Pork Tenderloin Asian Nectarines and Cambray Onion Lucito (December 2017)

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#iGourmand #Lucito #LucPaquin #Food #PorkTenderloin #Peaches #CambrayOnion #Recipe #Consultant

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Pork Tenderloin

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Pork Tenderloin

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Pork Tenderloin

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Ingredients

1 1/2 to 2 pounds pork tenderloin
6 nectarines, quartered and pitted
10 cambray onion
3 tbs Tequila
2 tbs Hoisin sauce
2 tbs soy sauce
2 tbs sesame oil
2 tbs grated ginger
2 cloves garlic
3 tbs roasted sesame seed

Preparation

1. In a small bowl, combine nectarines, cambray onion. Tequila, Hoisin sauce, soy sauce, sesame oil, ginger, garlic and roasted sesame seed.
2. Cut pork 1/2 lenght.
3. Place pork tenderloin in medium casserrole dish.
4. Coat with marinade. Cover casserolle dish with plastic wrap. Refrigated at least 2 hours.
5. Preheat oven to 400F (205C).
6. Remove pork, cambray onion and peaches from casserole dish. Retain marinade.
7. Place pork on oven rack over roasting pan.
8. Bake tenderloin 30 minutes, basting occasionally with reverved marinade.
9. Slice 1 inch thick to serve.

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Curriculum Vitae 2022

J. Luc Paquin 2022 – English & Español

Luc Paquin

Languages Spoken and Written: French, English and Spanish.

Citizenship: Canadian

Luc Paquin

https://www.jlpconsultants.com/luc/

English

https://www.jlpconsultants.com/JLPFoodWineCV2021Mk1c.pdf

Español

https://www.jlpconsultants.com/JLPComidaVinosCVMk2021b.pdf

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Lucito

Tuna Steak, Sautéed Spinach and Blanc de Zinfandel L.A. Cetto

Instagram

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#Instagram #iGourmand #Lucito #Lunch #TunaSteak #SautéedSpinach #BlancDeZinfandelLACetto #WineRose #Wine #Food #Consultant #Zoom

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Curriculum Vitae 2021

English
https://www.igourmand.com/cv/JLPFoodWineCV2021Mk1c.pdf

Español
https://www.igourmand.com/cv/JLPComidaVinosCVMk2021b.pdf

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Lucito

Seared Crispy Skin Duck Breast (2020 June)

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#iGourmand #Lucito #luch #duck #DuckBreast #honey #food #recipe #wine #consultant #zoom #videoblog

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Duck Breast

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Duck Breast

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Duck Breast

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Seared Crispy Skin Duck Breast

Ingredients

2 Duck Breast
2 tsp Ground Ginger
2 tbp Ground Paprika
2 tsp Ground Cinnamon
2 tsp Honey
Honey
Himalayan Pink Salt & Black Pepper
Olive Oil Extra Virgin

Preparation

1. Dry the duck breasts with a paper towel paper.
2. Score the duck skin with sharp knife, making sure to not cut into the flesh.
3. Season the duck breasts on both sides with ginger, paprika, honey, salt and pepper.
4. Preheat the oven to 400F (200C).
5. Starting with a cold olive oil and pan, place the duck breasts skin side down.
6. Cook for 12-15 minutes over medium heat.
7. Flip the breasts over and sear the other side for 1 minute.
8. Flip to the skin side down, and transfer the skillet to the oven.
9. Roast for 4 minutes for medium-rare
10. Caramelization is the browning of honey, a process used extensively in cooking for the resulting sweet nutty flavor and brown color.
11. Rest the duck skin-side and honey up for 10 minutes.

Wine

  • -Arrogant Frog
  • -Sud de France
  • -Languedoc
  • -Pays D’Oc
  • -Pinot Noir

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Curriculum Vitae 2021

English
https://www.igourmand.com/cv/JLPFoodWineCV2021Mk1c.pdf

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https://www.igourmand.com/cv/JLPComidaVinosCVMk2021b.pdf

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Lucito

Corn Quesadilla, Turkey Ham and Manchego Cheese

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#igourmand #lucito #breakfast #quesadilla #corntortilla #tortilla #salsa #food #recipe #vlog #aphasia

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Quesadilla

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Quesadilla

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Quesadilla

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Corn Quesadilla, Turkey Ham and Manchego Cheese

Ingredients

4 Tortilla Corn
4 Turkey Ham
4 Manchego Cheese
La Perrona Hot Sauce Chiltepin

Preparation

1. Wrap the Manchego Cheese with the Turkey Ham.
2. Then wrap the Turkey Ham and Manchego Cheese with the Tortilla Corn.
3. Heat the quesadilla a heavy skillet over medium-high heat.
4. Serve.
5. In the quesadilla put La Perrona Hot Sauce Chiltepin.

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https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf

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Lucito

Yoghurt, Granola, Raisin, Dried Plums and Honey

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#igourmand #lucito #breakfast #yoghurt #granola #raisin #DriedPlums #honey #food #recipe #vlog #aphasia

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recipe

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recipe

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Yoghurt, Granola, Raisin, Dried Plums and Honey

Ingredients

1 Cup Yoghurt
4 tbsp Granola
2 tbsp Raisin
2 Dried Plums
2 tsp Honey

Preparation

1. 2 x bowls.
2. Yoghurt.
3. 2 Dried Plums.
4. Raisin.
5. Serve the honey.

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https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf

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Lucito

French Toast

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#igourmand #lucito #breakfast #FrenchToast #eggs #food #recipe #vlog #aphasia

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recipe

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French Toast

Ingredients

3 Eggs
4 Bread thicher cut slices
4 tbsp Evaporated Milk Carnation
2 tbsp Cream
2 tsp Maple syrup
1 tsp Honey
1 tsp Vanilla extract
1/2 tsp Cinnamon ground
1/2 tsp Nutmeg ground
Butter
Maple syrup
Strawberry

Preparation

1. Beat together the ingredientes: eggs, Carnation, cream, maple syrup, honey, vanilla, cinnamon and nutmeg.
2. Heat a lightly butter on a pan over medium-high heat.
3. Deep the slice of bread in the egg mixture, turning to coat both sides evenly.
4. Fry the the slice of bread placing in a pan, and cook on both sides until golden.
5. Serve the french toast with strawberrys, butter and maple syrup.

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https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf

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Lucito

Boneless Chicken Breasts & Veggie & Wok

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#igourmand #Lucito #lunch #chicken #veggie #food #recipe #wok #vlog #aphasia

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recipe

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recipe

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Boneless Chicken Breasts & Veggie & Wok

Ingredients

3/4 pound Boneless Chicken Breasts
5 oz Sliced Water Chestnuts
9 oz Heart of Palm
1 Zucchini
4 tbsp Weber Mediterranean Herb Seasoning
Olive Oil Extra Virgin

Preparation

1. Slice boneless chicken breasts.
2. Cut veggies into large pieces.
3. Marinate the chicken & veggies with Weber Mediterranean Herb Seasoning.
4. Put olive oil in the wok and stir fry; the wok needs to be on high heat and things need to be done very quick.
4. Chicken 5 minutes.
6. Veggie 3 minutes.
7. Mix everything well and serve in plates.

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J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf

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Lucito

Tuna, Rice Paper and Sauce

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#igourmand #Lucito #lunch #tuna #fish #ricepaper #food #recipe #vlog #aphasia

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igourmand

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igourmand

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igourmand

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igourmand

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Tuna, Rice Paper and Sauce

Ingredients

2 Tuna
2 tbsp Yogurt
1 tbsp Cream
1 tsp Hoisin Sauce
1 tsp Huy Fong Chili Garlic Sauce
6 Banh Trang Rice Papers
Cilantro
Olive Oil Extra Virgin

Preparation

1. Combine Yogurt, Cream, Hoisin Sauce, Huy Fong Chili Garlic Sauce in small bowl, with a whisk.
2. Slice 2 tuna.
3. Tuna and sauce.
4. Tuna and Cilantro.
5. Prepare each rice paper wrapper by dipping in warm water to soften.
6. Lay flat and place tuna along the centre.
7. Fold ends of rice paper over and roll to secure.
8. Repeat with remaining rice paper and ingredients.
9. Put Olive Oil Extra Virgin on your pan.
10. Make sure your pan is very hot and add the tuna rice paper.
11. The tuna rice paper get seared to golden brown and wait until they’re cooked.
12. Serve the rice paper tuna with side dish.

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https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf

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Lucito

Sweet Potato – Camote

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Recipe

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Recipe

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#igourmand #Lucito #Lunch #Camote #SweetPotato #Food #Recipe #Vlog #Aphasia

Sweet Potato

Ingredients

1 Sweet Potato
6 tbs Weber N’Orleans Cojun
Oil Olive Extra Virgin

Preparation

1. In baking dish & heavy duty aluminum foil.
2. Cutting a sweet potato.
3. Baking dish even press them down lightly.
4. Sprinkle a Weber N’Orleans Cojun over in sweet potato.
5. Drizzle with olive oil.
6. Preheat oven to 375°F (190°C).
7. Bake for 45 minutes.

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Lucito

Photos – Fruits from the Orchard

We spent the morning outside today as we normally do. Every morning starts with me sweeping the front of the house to remove the accumulated dirt and leaves, and Normita waters all the plants and trees around the house.

When we moved here about 3 years ago the place had not been maintained in ages and the trees were not producing any fruits. We planted a lot of flowers in large pots in front of the house and created a flower garden the first year we lived here, but it took some time for the trees to start producing as the area is very dry and the trees were planted here with no regard to if they can thrive or not. Last year we had a great crop and we were mostly self-sufficient in fruits from June to December. This year the trees are loaded and we are already eating fresh fruits and we should be good until the end of the year if things goes well. It is a lot of hard work as the area is mostly desert and we only have water from the street for a few hours each morning. We need to do all the garden work early when there is still water. We have big water tanks for the house, but we do not want to use that for garden work. Whenever we have our own place I want to plant a big vegetable and herb garden for the kitchen, lots of fruit trees, and also some vines so that I can start making my own wines again with my own grapes… one day…

While we were working around the house I collected a bunch of citrus fruits and some of the first peaches of the season. Here they are in the sink waiting to be washed:

Here are the fruit in the sink waiting to be washed

We had the peaches for breakfast with the last of the grapefruits we have bought last week, but they were still a bit acid so we will wait a few more days or weeks for them to mature. The trees are loaded with them and it will be a great crop this year. The boyz will be happy as they normally eat everything that falls off the trees. I saw Bacchus looking up at the peach tree near the kitchen door this morning as it he was trying to hypnotize the tree to drop a few peaches for him. I think it worked as later I heard him munching on some stones from the peaches. The peaches only last a quick bite with him as he just crushes everything including the stone in one fell swoop.

With the citrus that includes some mandarins, some sour oranges, some limes, and some “limas” (a round sweet yellow citrus from Yucatan that seems to be a cross between a lime and some sweet citrus). With them we will shortly make a nice tropical fruit punch to relax after a long day of work. I will let you know later how it turns up.

Lucito