…Where 'La Gourmandise' is not a sin!

Ingredients

Post on ingredients used in cooking

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#igourmand #Lucito #lunch #chicken #veggie #food #recipe #wok #vlog #aphasia

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recipe

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recipe

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Boneless Chicken Breasts & Veggie & Wok

Ingredients

3/4 pound Boneless Chicken Breasts
5 oz Sliced Water Chestnuts
9 oz Heart of Palm
1 Zucchini
4 tbsp Weber Mediterranean Herb Seasoning
Olive Oil Extra Virgin

Preparation

1. Slice boneless chicken breasts.
2. Cut veggies into large pieces.
3. Marinate the chicken & veggies with Weber Mediterranean Herb Seasoning.
4. Put olive oil in the wok and stir fry; the wok needs to be on high heat and things need to be done very quick.
4. Chicken 5 minutes.
6. Veggie 3 minutes.
7. Mix everything well and serve in plates.

Follow Us

J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf

Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/

Lucito

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#igourmand #Lucito #lunch #pork #veggie #food #recipe #wok #vlog #aphasia

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igourmand

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igourmand

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igourmand

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Pork Chop & Veggie & Wok

Ingredients

6 Pork Chop
1 Bell Pepper
1 Jalapeño Pepper
12 White Mushroom
2 Zucchini
2 tbsp Curry Powder
2 tbsp Ground Ginger
1/2 tsp Red Sesame
1/2 tsp Green Sesame
1/2 tsp Black Sesame
Olive Oil Extra Virgin
Himalayan Pink Salt & Black Pepper

Preparation

1. Slice 6 pork chop.
2. Cut veggies on pieces, they should not be too thick or too thin.
3. Season the Pork & veggies with curry powder, ground ginger, salt and pepper.
4. Put olive oil and prk on the wok and stir fry for 5 minutes,the wok needs really high heat and things need to be done really quick.
5. Add Veggies to stir for 3 minutes.
6. Mix everything well then serve on plates.
7. Add on the top Red Sesame & Green Sesame & Black Sesame.

Follow Us

J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf

Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/

Lucito

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#igourmand #Lucito #lunch #tuna #fish #ricepaper #food #recipe #vlog #aphasia

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igourmand

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igourmand

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igourmand

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igourmand

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Tuna, Rice Paper and Sauce

Ingredients

2 Tuna
2 tbsp Yogurt
1 tbsp Cream
1 tsp Hoisin Sauce
1 tsp Huy Fong Chili Garlic Sauce
6 Banh Trang Rice Papers
Cilantro
Olive Oil Extra Virgin

Preparation

1. Combine Yogurt, Cream, Hoisin Sauce, Huy Fong Chili Garlic Sauce in small bowl, with a whisk.
2. Slice 2 tuna.
3. Tuna and sauce.
4. Tuna and Cilantro.
5. Prepare each rice paper wrapper by dipping in warm water to soften.
6. Lay flat and place tuna along the centre.
7. Fold ends of rice paper over and roll to secure.
8. Repeat with remaining rice paper and ingredients.
9. Put Olive Oil Extra Virgin on your pan.
10. Make sure your pan is very hot and add the tuna rice paper.
11. The tuna rice paper get seared to golden brown and wait until they’re cooked.
12. Serve the rice paper tuna with side dish.

Follow Us

J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf

Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/

Lucito

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Recipe

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Recipe

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#igourmand #Lucito #Lunch #Camote #SweetPotato #Food #Recipe #Vlog #Aphasia

Sweet Potato

Ingredients

1 Sweet Potato
6 tbs Weber N’Orleans Cojun
Oil Olive Extra Virgin

Preparation

1. In baking dish & heavy duty aluminum foil.
2. Cutting a sweet potato.
3. Baking dish even press them down lightly.
4. Sprinkle a Weber N’Orleans Cojun over in sweet potato.
5. Drizzle with olive oil.
6. Preheat oven to 375°F (190°C).
7. Bake for 45 minutes.

Follow Us

Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/

Lucito

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#Lucito #Breakfast #Omelette #Food #Recipe #Omelette #Vlob #Eggs #Aphasia

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Recipe

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Lucito Food <=> 1957 – 2020

Food, recipes, etc…

Grand-Mère Paquin, Mother and Lucito.

Web

https://www.igourmand.com/

iGourmand – Eat, Drink, Man, Woman

17 Aug, 2005 <=> 26 Dec, 2018 <=> Yes
27 Dec, 2018 <=> 14 May, 2020 <=> No
15 May, 2020 <=> Yes

Omelette Lucito Mk01

Ingredients

4 Eggs
1/4 tsp Basil
1/4 tsp Chives
1/4 tsp Oregano
4 tsp Parmesano
2 tsp Cream
6 tbs Guacamaya Habanera Verde
Canola Oil Non-Stick Cooking Spray
Pepper

Preparation

1. In 2 small bowl canola oil spray.
2. Combine eggs, basil, chives, oregano, Parmesano, cream, Guacamaya Habanera Verde and pepper.
3. Beat eggs.
4. 1 bowl microwave 2 minutes.

Lucito

Piece A

Ingredients

1 1/2 to 2 pounds pork tenderloin
6 nectarines, quartered and pitted
10 cambray onion
3 tbs Tequila
2 tbs Hoisin sauce
2 tbs soy sauce
2 tbs sesame oil
2 tbs grated ginger
2 cloves garlic
3 tbs roasted sesame seed

Preparation

1. In a small bowl, combine nectarines, cambray onion. Tequila, Hoisin sauce, soy sauce, sesame oil, ginger, garlic and roasted sesame seed.
2. Cut pork 1/2 lenght.
3. Place pork tenderloin in medium casserrole dish.
4. Coat with marinade. Cover casserolle dish with plastic wrap. Refrigate at least 2 hours.

Lucito

Ingredient

1 pounds soybean meal
1 onions red chopped
2 carrots chopped
3 celery chopped
3/4 pound mushrooms chopped
1 sweet yellow pepper chopped
5 medium cans tomatoes crushes
1 larges cans whole peeled tomatoes
6 chile de arbol
3 tbs dried sweet basil
3 tbs dried oregano
3 tbs dried chive
2 tbs dried mustard
2 tbs dried lemon & pepper salt
2 tbs dried cilantro leaves
1 tbs white pepper
4 garlic minced fine
1/4 cup olive oil extra-virgin

Preparation

1. Chopped & vegetables
2. Cooks soybean meal & olives oil
3. Melt onions & garlics
4. Put ingredient in larges pot
5. Cook very low simmer open for 2-3 hours

Lucito

Ingredient

2 eggs
1 sopes de maiz
1/2 tsp basil
1/2 tsp chives
1/2 tsp Avocado-Habanero Hot Sauces Lucito
1/2 tsp cream
1/2 tsp extra-virgin olive oil
2 turkey breast oven-roasted
1.5 tbsp mozzarella cheese
Salt & Pepper

Preparation

1. Pan frying sautéing olive & sopes.
2. Prep bowl all the ingredients eggs, basil, chives, sauces and cream.
3. Whisp until smooth.
4. Put microwave oven 2 minutes.
5. Plate can be served sopes, eggs, mozzarella and turkey.

Lucito

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