French Toast


#igourmand #lucito #breakfast #FrenchToast #eggs #food #recipe #vlog #aphasia




French Toast


3 Eggs
4 Bread thicher cut slices
4 tbsp Evaporated Milk Carnation
2 tbsp Cream
2 tsp Maple syrup
1 tsp Honey
1 tsp Vanilla extract
1/2 tsp Cinnamon ground
1/2 tsp Nutmeg ground
Maple syrup


1. Beat together the ingredientes: eggs, Carnation, cream, maple syrup, honey, vanilla, cinnamon and nutmeg.
2. Heat a lightly butter on a pan over medium-high heat.
3. Deep the slice of bread in the egg mixture, turning to coat both sides evenly.
4. Fry the the slice of bread placing in a pan, and cook on both sides until golden.
5. Serve the french toast with strawberrys, butter and maple syrup.

Follow Us

J. Luc Paquin – Curriculum Vitae



Late afternoon coffee

After lunch today, at the end of the afternoon and neighborhood friend came to visit us to chat a bit. In the past months we have been a bit reclusive as we are working all the time to prepare a lot of new project. It was nice for a change to sit down and relax and chat of other things. Luckily I had prepare two loaves of banana bread this morning as I had some leftover bananas and with the high heat we are experiencing they would not have lasted much longer.

Our neighbor’s husband came to join us a bit later and I prepare a pot of coffee and we enjoyed that with the bread while chatting. It was a relaxing late afternoon. early evening and changed our minds from our regular concerns.

A nice slice of banana bread and strong coffee


Recipe – Lucito’s banana bread

A bit after the holiday season this year Normita was in the mood for something different for breakfast one weekend. We used to occasionally buy some bran muffins at the local supermarket when we were grocery shopping to eat for breakfast when we returned home. As everything happening in Mexico in the past few year, things are going down dramatically in quality and prices are increasing just as dramatically. I’ve noticed in the past few months at our local Walmart that baked goods have gone up as much as 50% and the size of the items has been reduced by about one third. Quality is also a lot worse than before.

Due to all of the above we stopped buying most baked goods there, but the craving for something nice remained. Ages ago I used to bake a tropical banana bread with lots of rum inside that the girls at my dental clinic at the time used to enjoy a lot. The recipe is probably in storage up in Canada with most of our things, so that weekend I decided to improvise something. Since baking at very high altitude like where we live (close to 9000 feet) things can be a bit tricky at first, so by trial over the next few weeks I adjusted the recipe until it yields great results all the time. For those who live at saner altitudes adjust the recipe accordingly by adding a bit more baking powder and sugar, and reducing the liquids.

It is something very easy to make and I normally prepare a batch when I get up early in the morning and then bake it slowly. Since we normally have breakfast late around 10am or so, we have some nice warm bread just out of the oven at that time. I had been planning to bake one for the last 3-4 days, but each day we were doing something in the morning that prevented me to do so. Tomorrow morning is our normal house chores morning so I decided to bake one this afternoon while I was in the kitchen preparing other things so that tomorrow and most of the rest of the week we will have some nice banana bread for breakfast.

It is a very easy recipe to make. You start by mixing the dry ingredient together in a big bowl with a spoon.

The dry ingredients all mixed up

You then prepare the wet ingredients in another bowl and mix them well with a spoon.

The wet ingredients well mixed

You then pour the wet ingredients in the dry ingredient and mix well with a spatula and when everything is well incorporated you fold in the garnish.

The ingredients well mixed
The garnishes, in this case raisins and wallnuts, are folded in

That’s it! You then butter a bread mold, pour in the batter and bake in the oven. It is THAT easy!

A well buttered bread mold
The batter poured in the bread mold
The bread baking in the oven

The resulting bread is nice moist and heavy and the richness of the ingredient and the bite of the various alcohol makes it most importantly very tasty. It is a great way to start a day first with a nice fresh grapefruit which are in season and very cheap here these days, followed by a nice piece of moist banana bread with a great cup of very strong coffee. I am drooling just thinking about tomorrow morning’s breakfast.

A nice loaf of banana bread just out of the oven!


Dry Ingredients

1 cup flour
1 cup lightly crushed Bran Flakes type cereals
1 cup oat bran
1/3 cup sugar substitute (low calorie fruit sugar)
1 tbs baking powder
1/2 tsp salt
1 tbs ground cinnamon
1 tsp ground nutmeg
1 tsp ground dry ginger
3 tbs caramelized sesame seeds

Wet Ingredients

2 mashed bananas
1/2 cup milk
2 tbs margarine
3 beaten eggs
2 tbs honey
1 tbs vanilla
2 tbs orange liqueur
4 tbs rum
2 tbs coffee liqueur


2 handfuls raisins
2-3 handfuls had crushed walnuts


1. Mix the dry ingredients together with a spoon in a large bowl
2. Combine wet ingredients and mix them well in another bowl
3. Pour the wet ingredients into the dry ones and mix with a large spatula
4. Add nuts and raising and fold them in with the spatula
5. Pour in a buttered loaf pan
6. Bake at 350F for 1 hour 15 minute to 1 hour 40 minutes until a toothpick inserted in the center comes out dry