{"id":995,"date":"2020-06-02T07:31:00","date_gmt":"2020-06-02T14:31:00","guid":{"rendered":"http:\/\/www.igourmand.com\/?p=995"},"modified":"2020-06-02T07:31:00","modified_gmt":"2020-06-02T14:31:00","slug":"boneless-chicken-breasts-veggie-wok","status":"publish","type":"post","link":"https:\/\/www.igourmand.com\/?p=995","title":{"rendered":"Boneless Chicken Breasts &#038; Veggie &#038; Wok"},"content":{"rendered":"<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-995-1\" width=\"720\" height=\"406\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/ig2006mk01.mp4?_=1\" \/><a href=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/ig2006mk01.mp4\">https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/ig2006mk01.mp4<\/a><\/video><\/div>\n<p>&#8212;&#8212;<\/p>\n<p>#igourmand #Lucito #lunch #chicken #veggie #food #recipe #wok #vlog #aphasia<\/p>\n<p>&#8212;&#8212;<\/p>\n<p><a href=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/iG2006Mk01a.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/iG2006Mk01a.png\" alt=\"recipe\" width=\"720\" height=\"1080\" class=\"alignleft size-full wp-image-997\" srcset=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/iG2006Mk01a.png 720w, https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/iG2006Mk01a-200x300.png 200w, https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/iG2006Mk01a-683x1024.png 683w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>&#8212;&#8212;<\/p>\n<p><a href=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/iG2006Mk01b.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/iG2006Mk01b.png\" alt=\"recipe\" width=\"720\" height=\"480\" class=\"alignleft size-full wp-image-998\" srcset=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/iG2006Mk01b.png 720w, https:\/\/www.igourmand.com\/wp-content\/uploads\/2020\/06\/iG2006Mk01b-300x200.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>&#8212;&#8212;<\/p>\n<p><strong>Boneless Chicken Breasts &#038; Veggie &#038; Wok<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>3\/4 pound Boneless Chicken Breasts<br \/>\n5 oz Sliced Water Chestnuts<br \/>\n9 oz Heart of Palm<br \/>\n1 Zucchini<br \/>\n4 tbsp Weber Mediterranean Herb Seasoning<br \/>\nOlive Oil Extra Virgin<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<p>1. Slice boneless chicken breasts.<br \/>\n2. Cut veggies into large pieces.<br \/>\n3. Marinate the chicken &#038; veggies with Weber Mediterranean Herb Seasoning.<br \/>\n4. Put olive oil in the wok and stir fry; the wok needs to be on high heat and things need to be done very quick.<br \/>\n4. Chicken 5 minutes.<br \/>\n6. Veggie 3 minutes.<br \/>\n7. Mix everything well and serve in plates.<\/p>\n<p><strong>Follow Us<\/strong><\/p>\n<p><strong>J. Luc Paquin \u2013 Curriculum Vitae<\/strong><br \/>\nhttps:\/\/www.igourmand.com\/cv\/JLPFoodWineCV2020Mk1d.pdf<\/p>\n<p><strong>Web:<\/strong> https:\/\/www.igourmand.com\/<br \/>\n<strong>Facebook:<\/strong> https:\/\/www.facebook.com\/neosteam.labs.9\/<br \/>\n<strong>YouTube:<\/strong> https:\/\/www.youtube.com\/channel\/UC5eRjrGn1CqkkGfZy0jxEdA<br \/>\n<strong>Twitter:<\/strong> https:\/\/twitter.com\/labs_steam<br \/>\n<strong>Pinterest:<\/strong> https:\/\/www.pinterest.com\/NeoSteamLabs\/<br \/>\n<strong>Instagram:<\/strong> https:\/\/www.instagram.com\/luc.paquin\/<\/p>\n<p><strong>Lucito<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8212;&#8212; #igourmand #Lucito #lunch #chicken #veggie #food #recipe #wok #vlog #aphasia &#8212;&#8212; &#8212;&#8212; &#8212;&#8212; Boneless Chicken Breasts &#038; Veggie &#038; Wok Ingredients 3\/4 pound Boneless Chicken Breasts 5 oz Sliced Water Chestnuts 9 oz Heart of Palm 1 Zucchini 4 tbsp Weber Mediterranean Herb Seasoning Olive Oil Extra Virgin Preparation 1. Slice boneless chicken breasts. &#8230; <a title=\"Boneless Chicken Breasts &#038; Veggie &#038; Wok\" class=\"read-more\" href=\"https:\/\/www.igourmand.com\/?p=995\" aria-label=\"Read more about Boneless Chicken Breasts &#038; Veggie &#038; Wok\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14,30,24,33,17,25,4,34],"tags":[65,108,111,36,43,82,38,39,61,124],"class_list":["post-995","post","type-post","status-publish","format-standard","hentry","category-cooking","category-cooking-videos","category-daily-express","category-eating","category-ingredients","category-main-dishes","category-pictorial","category-recipes","category-videos","tag-chicken","tag-cooking","tag-daily-express","tag-food","tag-ingredient","tag-main-dish","tag-photos","tag-recipe","tag-video","tag-vlog"],"_links":{"self":[{"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=995"}],"version-history":[{"count":1,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions\/999"}],"wp:attachment":[{"href":"https:\/\/www.igourmand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}