{"id":862,"date":"2018-03-12T06:58:25","date_gmt":"2018-03-12T13:58:25","guid":{"rendered":"http:\/\/www.igourmand.com\/?p=862"},"modified":"2018-03-12T06:58:25","modified_gmt":"2018-03-12T13:58:25","slug":"meat-sauce-veggie-lucito","status":"publish","type":"post","link":"https:\/\/www.igourmand.com\/?p=862","title":{"rendered":"Meat Sauce (Veggie) Lucito"},"content":{"rendered":"<p><a href=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2018\/03\/igourmand18-03Mk04a.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2018\/03\/igourmand18-03Mk04a.png\" alt=\"\" width=\"720\" height=\"480\" class=\"alignleft size-full wp-image-863\" srcset=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2018\/03\/igourmand18-03Mk04a.png 720w, https:\/\/www.igourmand.com\/wp-content\/uploads\/2018\/03\/igourmand18-03Mk04a-300x200.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-862-1\" width=\"720\" height=\"406\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2018\/03\/igourmand18-03mk04.mp4?_=1\" \/><a href=\"https:\/\/www.igourmand.com\/wp-content\/uploads\/2018\/03\/igourmand18-03mk04.mp4\">https:\/\/www.igourmand.com\/wp-content\/uploads\/2018\/03\/igourmand18-03mk04.mp4<\/a><\/video><\/div>\n<p><strong>Ingredient<\/strong><\/p>\n<p>1 pounds soybean meal<br \/>\n1 onions red chopped<br \/>\n2 carrots chopped<br \/>\n3 celery chopped<br \/>\n3\/4 pound mushrooms chopped<br \/>\n1 sweet yellow pepper chopped<br \/>\n5 medium cans tomatoes crushes<br \/>\n1 larges cans whole peeled tomatoes<br \/>\n6 chile de arbol<br \/>\n3 tbs dried sweet basil<br \/>\n3 tbs dried oregano<br \/>\n3 tbs dried chive<br \/>\n2 tbs dried mustard<br \/>\n2 tbs dried lemon &#038; pepper salt<br \/>\n2 tbs dried cilantro leaves<br \/>\n1 tbs white pepper<br \/>\n4 garlic minced fine<br \/>\n1\/4 cup olive oil extra-virgin<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<p>1. Chopped &#038; vegetables<br \/>\n2. Cooks soybean meal &#038; olives oil<br \/>\n3. Melt onions &#038; garlics<br \/>\n4. Put ingredient in larges pot<br \/>\n5. Cook very low simmer open for 2-3 hours<\/p>\n<p><strong>Lucito<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredient 1 pounds soybean meal 1 onions red chopped 2 carrots chopped 3 celery chopped 3\/4 pound mushrooms chopped 1 sweet yellow pepper chopped 5 medium cans tomatoes crushes 1 larges cans whole peeled tomatoes 6 chile de arbol 3 tbs dried sweet basil 3 tbs dried oregano 3 tbs dried chive 2 tbs dried &#8230; <a title=\"Meat Sauce (Veggie) Lucito\" class=\"read-more\" href=\"https:\/\/www.igourmand.com\/?p=862\" aria-label=\"Read more about Meat Sauce (Veggie) Lucito\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14,24,33,17,25,4,34],"tags":[],"class_list":["post-862","post","type-post","status-publish","format-standard","hentry","category-cooking","category-cooking-videos","category-eating","category-ingredients","category-main-dishes","category-pictorial","category-recipes","category-videos"],"_links":{"self":[{"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/posts\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=862"}],"version-history":[{"count":1,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=\/wp\/v2\/posts\/862\/revisions\/865"}],"wp:attachment":[{"href":"https:\/\/www.igourmand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igourmand.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}