Photos
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#Instagram #iGourmand #Lucito #Lunch #CornNut #Peanut #Tequila #Heineken00 #Beer #Food #Consultant #Zoom
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Follow Us
Curriculum Vitae 2021
English
https://www.igourmand.com/cv/JLPFoodWineCV2021Mk1c.pdf
Español
https://www.igourmand.com/cv/JLPComidaVinosCVMk2021b.pdf
Web: https://www.igourmand.com/
Web: http://www.jlpconsultants.com/
Web: https://zoom.us/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito
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#Instagram #iGourmand #Lucito #Lunch #HotDogsTurkey #HotDogs #HotDogsBuns #Cheese #Ketchup #SaladCaesar #Beer #BeerHeineken #Heineken #Food #Consultant #Zoom
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Follow Us
Curriculum Vitae 2021
English
https://www.igourmand.com/cv/JLPFoodWineCV2021Mk1c.pdf
Español
https://www.igourmand.com/cv/JLPComidaVinosCVMk2021b.pdf
Web: https://www.igourmand.com/
Web: http://www.jlpconsultants.com/
Web: https://zoom.us/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito
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#Instagram #iGourmand #Lucito #Lunch #SandwichThins #Sandwich #HamTurkey #Ham #Cheese #RefriedBeans #Mayonnaise #LaPerronaHotSauceChiltepin #HotSauce #Tomato #Food #Consultant #Zoom
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Follow Us
Curriculum Vitae 2021
English
https://www.igourmand.com/cv/JLPFoodWineCV2021Mk1c.pdf
Español
https://www.igourmand.com/cv/JLPComidaVinosCVMk2021b.pdf
Web: https://www.igourmand.com/
Web: http://www.jlpconsultants.com/
Web: https://zoom.us/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito
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#iGourmand #Lucito #luch #duck #DuckBreast #honey #food #recipe #wine #consultant #zoom #videoblog
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Seared Crispy Skin Duck Breast
Ingredients
2 Duck Breast
2 tsp Ground Ginger
2 tbp Ground Paprika
2 tsp Ground Cinnamon
2 tsp Honey
Honey
Himalayan Pink Salt & Black Pepper
Olive Oil Extra Virgin
Preparation
1. Dry the duck breasts with a paper towel paper.
2. Score the duck skin with sharp knife, making sure to not cut into the flesh.
3. Season the duck breasts on both sides with ginger, paprika, honey, salt and pepper.
4. Preheat the oven to 400F (200C).
5. Starting with a cold olive oil and pan, place the duck breasts skin side down.
6. Cook for 12-15 minutes over medium heat.
7. Flip the breasts over and sear the other side for 1 minute.
8. Flip to the skin side down, and transfer the skillet to the oven.
9. Roast for 4 minutes for medium-rare
10. Caramelization is the browning of honey, a process used extensively in cooking for the resulting sweet nutty flavor and brown color.
11. Rest the duck skin-side and honey up for 10 minutes.
Wine
- -Arrogant Frog
- -Sud de France
- -Languedoc
- -Pays D’Oc
- -Pinot Noir
Follow Us
Curriculum Vitae 2021
English
https://www.igourmand.com/cv/JLPFoodWineCV2021Mk1c.pdf
Español
https://www.igourmand.com/cv/JLPComidaVinosCVMk2021b.pdf
Web: https://www.igourmand.com/
Web: http://www.jlpconsultants.com/
Web: https://zoom.us/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito
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#igourmand #lucito #breakfast #quesadilla #corntortilla #tortilla #salsa #food #recipe #vlog #aphasia
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Corn Quesadilla, Turkey Ham and Manchego Cheese
Ingredients
4 Tortilla Corn
4 Turkey Ham
4 Manchego Cheese
La Perrona Hot Sauce Chiltepin
Preparation
1. Wrap the Manchego Cheese with the Turkey Ham.
2. Then wrap the Turkey Ham and Manchego Cheese with the Tortilla Corn.
3. Heat the quesadilla a heavy skillet over medium-high heat.
4. Serve.
5. In the quesadilla put La Perrona Hot Sauce Chiltepin.
Follow Us
J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito
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#igourmand #lucito #breakfast #yoghurt #granola #raisin #DriedPlums #honey #food #recipe #vlog #aphasia
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Yoghurt, Granola, Raisin, Dried Plums and Honey
Ingredients
1 Cup Yoghurt
4 tbsp Granola
2 tbsp Raisin
2 Dried Plums
2 tsp Honey
Preparation
1. 2 x bowls.
2. Yoghurt.
3. 2 Dried Plums.
4. Raisin.
5. Serve the honey.
Follow Us
J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito
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#igourmand #lucito #breakfast #FrenchToast #eggs #food #recipe #vlog #aphasia
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French Toast
Ingredients
3 Eggs
4 Bread thicher cut slices
4 tbsp Evaporated Milk Carnation
2 tbsp Cream
2 tsp Maple syrup
1 tsp Honey
1 tsp Vanilla extract
1/2 tsp Cinnamon ground
1/2 tsp Nutmeg ground
Butter
Maple syrup
Strawberry
Preparation
1. Beat together the ingredientes: eggs, Carnation, cream, maple syrup, honey, vanilla, cinnamon and nutmeg.
2. Heat a lightly butter on a pan over medium-high heat.
3. Deep the slice of bread in the egg mixture, turning to coat both sides evenly.
4. Fry the the slice of bread placing in a pan, and cook on both sides until golden.
5. Serve the french toast with strawberrys, butter and maple syrup.
Follow Us
J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito
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#igourmand #Lucito #lunch #chicken #veggie #food #recipe #wok #vlog #aphasia
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Boneless Chicken Breasts & Veggie & Wok
Ingredients
3/4 pound Boneless Chicken Breasts
5 oz Sliced Water Chestnuts
9 oz Heart of Palm
1 Zucchini
4 tbsp Weber Mediterranean Herb Seasoning
Olive Oil Extra Virgin
Preparation
1. Slice boneless chicken breasts.
2. Cut veggies into large pieces.
3. Marinate the chicken & veggies with Weber Mediterranean Herb Seasoning.
4. Put olive oil in the wok and stir fry; the wok needs to be on high heat and things need to be done very quick.
4. Chicken 5 minutes.
6. Veggie 3 minutes.
7. Mix everything well and serve in plates.
Follow Us
J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito
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#igourmand #Lucito #lunch #pork #veggie #food #recipe #wok #vlog #aphasia
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Pork Chop & Veggie & Wok
Ingredients
6 Pork Chop
1 Bell Pepper
1 Jalapeño Pepper
12 White Mushroom
2 Zucchini
2 tbsp Curry Powder
2 tbsp Ground Ginger
1/2 tsp Red Sesame
1/2 tsp Green Sesame
1/2 tsp Black Sesame
Olive Oil Extra Virgin
Himalayan Pink Salt & Black Pepper
Preparation
1. Slice 6 pork chop.
2. Cut veggies on pieces, they should not be too thick or too thin.
3. Season the Pork & veggies with curry powder, ground ginger, salt and pepper.
4. Put olive oil and prk on the wok and stir fry for 5 minutes,the wok needs really high heat and things need to be done really quick.
5. Add Veggies to stir for 3 minutes.
6. Mix everything well then serve on plates.
7. Add on the top Red Sesame & Green Sesame & Black Sesame.
Follow Us
J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito
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#igourmand #Lucito #lunch #tuna #fish #ricepaper #food #recipe #vlog #aphasia
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Tuna, Rice Paper and Sauce
Ingredients
2 Tuna
2 tbsp Yogurt
1 tbsp Cream
1 tsp Hoisin Sauce
1 tsp Huy Fong Chili Garlic Sauce
6 Banh Trang Rice Papers
Cilantro
Olive Oil Extra Virgin
Preparation
1. Combine Yogurt, Cream, Hoisin Sauce, Huy Fong Chili Garlic Sauce in small bowl, with a whisk.
2. Slice 2 tuna.
3. Tuna and sauce.
4. Tuna and Cilantro.
5. Prepare each rice paper wrapper by dipping in warm water to soften.
6. Lay flat and place tuna along the centre.
7. Fold ends of rice paper over and roll to secure.
8. Repeat with remaining rice paper and ingredients.
9. Put Olive Oil Extra Virgin on your pan.
10. Make sure your pan is very hot and add the tuna rice paper.
11. The tuna rice paper get seared to golden brown and wait until they’re cooked.
12. Serve the rice paper tuna with side dish.
Follow Us
J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/
Lucito