Pictorial
Food Pictures
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#Instagram #iGourmand #Lucito #Lunch #SandwichThins #Sandwich #HamTurkey #Ham #Cheese #RefriedBeans #Mayonnaise #LaPerronaHotSauceChiltepin #HotSauce #Tomato #Food #Consultant #Zoom
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Curriculum Vitae 2021
English
https://www.igourmand.com/cv/JLPFoodWineCV2021Mk1c.pdf
Español
https://www.igourmand.com/cv/JLPComidaVinosCVMk2021b.pdf
Web: https://www.igourmand.com/
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Lucito
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#igourmand #lucito #breakfast #quesadilla #corntortilla #tortilla #salsa #food #recipe #vlog #aphasia
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Corn Quesadilla, Turkey Ham and Manchego Cheese
Ingredients
4 Tortilla Corn
4 Turkey Ham
4 Manchego Cheese
La Perrona Hot Sauce Chiltepin
Preparation
1. Wrap the Manchego Cheese with the Turkey Ham.
2. Then wrap the Turkey Ham and Manchego Cheese with the Tortilla Corn.
3. Heat the quesadilla a heavy skillet over medium-high heat.
4. Serve.
5. In the quesadilla put La Perrona Hot Sauce Chiltepin.
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J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
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Lucito
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#igourmand #lucito #breakfast #yoghurt #granola #raisin #DriedPlums #honey #food #recipe #vlog #aphasia
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Yoghurt, Granola, Raisin, Dried Plums and Honey
Ingredients
1 Cup Yoghurt
4 tbsp Granola
2 tbsp Raisin
2 Dried Plums
2 tsp Honey
Preparation
1. 2 x bowls.
2. Yoghurt.
3. 2 Dried Plums.
4. Raisin.
5. Serve the honey.
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J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
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Lucito
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#igourmand #lucito #breakfast #FrenchToast #eggs #food #recipe #vlog #aphasia
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French Toast
Ingredients
3 Eggs
4 Bread thicher cut slices
4 tbsp Evaporated Milk Carnation
2 tbsp Cream
2 tsp Maple syrup
1 tsp Honey
1 tsp Vanilla extract
1/2 tsp Cinnamon ground
1/2 tsp Nutmeg ground
Butter
Maple syrup
Strawberry
Preparation
1. Beat together the ingredientes: eggs, Carnation, cream, maple syrup, honey, vanilla, cinnamon and nutmeg.
2. Heat a lightly butter on a pan over medium-high heat.
3. Deep the slice of bread in the egg mixture, turning to coat both sides evenly.
4. Fry the the slice of bread placing in a pan, and cook on both sides until golden.
5. Serve the french toast with strawberrys, butter and maple syrup.
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J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
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Lucito
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#igourmand #Lucito #lunch #chicken #veggie #food #recipe #wok #vlog #aphasia
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Boneless Chicken Breasts & Veggie & Wok
Ingredients
3/4 pound Boneless Chicken Breasts
5 oz Sliced Water Chestnuts
9 oz Heart of Palm
1 Zucchini
4 tbsp Weber Mediterranean Herb Seasoning
Olive Oil Extra Virgin
Preparation
1. Slice boneless chicken breasts.
2. Cut veggies into large pieces.
3. Marinate the chicken & veggies with Weber Mediterranean Herb Seasoning.
4. Put olive oil in the wok and stir fry; the wok needs to be on high heat and things need to be done very quick.
4. Chicken 5 minutes.
6. Veggie 3 minutes.
7. Mix everything well and serve in plates.
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J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
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Lucito
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#igourmand #Lucito #lunch #pork #veggie #food #recipe #wok #vlog #aphasia
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Pork Chop & Veggie & Wok
Ingredients
6 Pork Chop
1 Bell Pepper
1 Jalapeño Pepper
12 White Mushroom
2 Zucchini
2 tbsp Curry Powder
2 tbsp Ground Ginger
1/2 tsp Red Sesame
1/2 tsp Green Sesame
1/2 tsp Black Sesame
Olive Oil Extra Virgin
Himalayan Pink Salt & Black Pepper
Preparation
1. Slice 6 pork chop.
2. Cut veggies on pieces, they should not be too thick or too thin.
3. Season the Pork & veggies with curry powder, ground ginger, salt and pepper.
4. Put olive oil and prk on the wok and stir fry for 5 minutes,the wok needs really high heat and things need to be done really quick.
5. Add Veggies to stir for 3 minutes.
6. Mix everything well then serve on plates.
7. Add on the top Red Sesame & Green Sesame & Black Sesame.
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J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
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Lucito
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#igourmand #Lucito #lunch #tuna #fish #ricepaper #food #recipe #vlog #aphasia
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Tuna, Rice Paper and Sauce
Ingredients
2 Tuna
2 tbsp Yogurt
1 tbsp Cream
1 tsp Hoisin Sauce
1 tsp Huy Fong Chili Garlic Sauce
6 Banh Trang Rice Papers
Cilantro
Olive Oil Extra Virgin
Preparation
1. Combine Yogurt, Cream, Hoisin Sauce, Huy Fong Chili Garlic Sauce in small bowl, with a whisk.
2. Slice 2 tuna.
3. Tuna and sauce.
4. Tuna and Cilantro.
5. Prepare each rice paper wrapper by dipping in warm water to soften.
6. Lay flat and place tuna along the centre.
7. Fold ends of rice paper over and roll to secure.
8. Repeat with remaining rice paper and ingredients.
9. Put Olive Oil Extra Virgin on your pan.
10. Make sure your pan is very hot and add the tuna rice paper.
11. The tuna rice paper get seared to golden brown and wait until they’re cooked.
12. Serve the rice paper tuna with side dish.
Follow Us
J. Luc Paquin – Curriculum Vitae
https://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf
Web: https://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
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Lucito
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#igourmand #Lucito #Lunch #Camote #SweetPotato #Food #Recipe #Vlog #Aphasia
Sweet Potato
Ingredients
1 Sweet Potato
6 tbs Weber N’Orleans Cojun
Oil Olive Extra Virgin
Preparation
1. In baking dish & heavy duty aluminum foil.
2. Cutting a sweet potato.
3. Baking dish even press them down lightly.
4. Sprinkle a Weber N’Orleans Cojun over in sweet potato.
5. Drizzle with olive oil.
6. Preheat oven to 375°F (190°C).
7. Bake for 45 minutes.
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Lucito
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#Lucito #iGourmand #Speaking #Vlog #Aphasia
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Montreal, Canada – 2002
Mexico City, Mexico – 2010
Mexico City, Mexico – 2012
Aphasia – 2018
Aphasia – 2019
Aphasia – 2020
Follow Us
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Lucito
Henckels: 38091-080
Specifications
7.4″ x 1″ x 0.4″
3-1/2″ blade
Yellow handle
Straight Edge Sheep’s Foot Peeling Knife
Product Details
The TWINGRIP series of paring knives have been designed with the attention to detail and manufacturing that has made J.A Henckels a recognized leader of fine cutlery.Sharpness in a new shape * Yellow Handle * No stain steel* Hand Honed * Friodur ice hardened blades * Exclusive ergonomic designed handle* Polypropylene handles are break proof, dishwasher safe and hygienic.
Lucito