Pork Chop & Veggie & Wok

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#igourmand #Lucito #lunch #pork #veggie #food #recipe #wok #vlog #aphasia

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igourmand

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igourmand

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igourmand

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Pork Chop & Veggie & Wok

Ingredients

6 Pork Chop
1 Bell Pepper
1 Jalapeño Pepper
12 White Mushroom
2 Zucchini
2 tbsp Curry Powder
2 tbsp Ground Ginger
1/2 tsp Red Sesame
1/2 tsp Green Sesame
1/2 tsp Black Sesame
Olive Oil Extra Virgin
Himalayan Pink Salt & Black Pepper

Preparation

1. Slice 6 pork chop.
2. Cut veggies on pieces, they should not be too thick or too thin.
3. Season the Pork & veggies with curry powder, ground ginger, salt and pepper.
4. Put olive oil and prk on the wok and stir fry for 5 minutes,the wok needs really high heat and things need to be done really quick.
5. Add Veggies to stir for 3 minutes.
6. Mix everything well then serve on plates.
7. Add on the top Red Sesame & Green Sesame & Black Sesame.

Follow Us

J. Luc Paquin – Curriculum Vitae
http://www.igourmand.com/cv/JLPFoodWineCV2020Mk1d.pdf

Web: http://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/

Lucito

Sweet Potato – Camote

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Recipe

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Recipe

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#igourmand #Lucito #Lunch #Camote #SweetPotato #Food #Recipe #Vlog #Aphasia

Sweet Potato

Ingredients

1 Sweet Potato
6 tbs Weber N’Orleans Cojun
Oil Olive Extra Virgin

Preparation

1. In baking dish & heavy duty aluminum foil.
2. Cutting a sweet potato.
3. Baking dish even press them down lightly.
4. Sprinkle a Weber N’Orleans Cojun over in sweet potato.
5. Drizzle with olive oil.
6. Preheat oven to 375°F (190°C).
7. Bake for 45 minutes.

Follow Us

Web: http://www.igourmand.com/
Facebook: https://www.facebook.com/neosteam.labs.9/
YouTube: https://www.youtube.com/channel/UC5eRjrGn1CqkkGfZy0jxEdA
Twitter: https://twitter.com/labs_steam
Pinterest: https://www.pinterest.com/NeoSteamLabs/
Instagram: https://www.instagram.com/luc.paquin/

Lucito

Omelette Lucito Mk01

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#Lucito #Breakfast #Omelette #Food #Recipe #Omelette #Vlob #Eggs #Aphasia

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Recipe

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Lucito Food <=> 1957 – 2020

Food, recipes, etc…

Grand-Mère Paquin, Mother and Lucito.

Web

http://www.igourmand.com/

iGourmand – Eat, Drink, Man, Woman

17 Aug, 2005 <=> 26 Dec, 2018 <=> Yes
27 Dec, 2018 <=> 14 May, 2020 <=> No
15 May, 2020 <=> Yes

Omelette Lucito Mk01

Ingredients

4 Eggs
1/4 tsp Basil
1/4 tsp Chives
1/4 tsp Oregano
4 tsp Parmesano
2 tsp Cream
6 tbs Guacamaya Habanera Verde
Canola Oil Non-Stick Cooking Spray
Pepper

Preparation

1. In 2 small bowl canola oil spray.
2. Combine eggs, basil, chives, oregano, Parmesano, cream, Guacamaya Habanera Verde and pepper.
3. Beat eggs.
4. 1 bowl microwave 2 minutes.

Lucito

Pork Tenderloin Asian Nectarines and Cambray Onion Lucito

Piece A

Ingredients

1 1/2 to 2 pounds pork tenderloin
6 nectarines, quartered and pitted
10 cambray onion
3 tbs Tequila
2 tbs Hoisin sauce
2 tbs soy sauce
2 tbs sesame oil
2 tbs grated ginger
2 cloves garlic
3 tbs roasted sesame seed

Preparation

1. In a small bowl, combine nectarines, cambray onion. Tequila, Hoisin sauce, soy sauce, sesame oil, ginger, garlic and roasted sesame seed.
2. Cut pork 1/2 lenght.
3. Place pork tenderloin in medium casserrole dish.
4. Coat with marinade. Cover casserolle dish with plastic wrap. Refrigate at least 2 hours.

Lucito